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APFT Improvement
051 - pushing for points vol2 (gx 5.6)
CATEGORY: APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, September 2008)
072 - immediate improvement – 15 day apft calendar (gx 6.6)
CATEGORY: APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, 2009)
037 - pushing for points vol1 pt1 (gx 4.6)
CATEGORY: APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, 2007)
038 - pushing for points vol1 pt2 (gx 4.7)
CATEGORY: APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, 2007)
064 - pushing for points vol3 (gx 6.3)
CATEGORY: APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, 2009)
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The START fitness program trains the mind to push past its limitations no matter what obstacles are in the way. - Peter Gibbons