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Aerobic Conditioning
023 - push-up poker drill (gx 4.1)
CATEGORY: Aerobic Conditioning
Want to make fitness fun? This short article will show you a fitness game guaranteed to double your push-ups in two weeks. By Ken Weichert (GX Magazine, January 2006)
054 - at close range – combative fitness (gx 5.7)
CATEGORY: Aerobic Conditioning
Kickboxing lovers beware! This workout uses martial arts moves and aerobic conditioning to help you build strength, stamina and flexibility. By Ken and Stephanie Weichert (GX Magazine, July 2008)
005 - letters on running and shoe buying tips (gx 2.3)
CATEGORY: Aerobic Conditioning
By Ken and Stephanie Weichert (GX Magazine, 2005)
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