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Core

032 - strong to the core (backpacker aug05)

CATEGORY: Core

Looking for the core training to help you blaze the trails? This eight-minute core training program will help you withstand heavy backpacks over rough terrain over long periods of time. By Ken Weichert (Backpacker, August 2005)

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018 - heavy or not pt3 – core training (gx 3.6)

CATEGORY: Core

By Ken and Stephanie Weichert (GX Magazine, 2006)

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I′m always looking for something new, exciting, and challenging. The first time I took this class, I knew that I had found all those things. Most importantly, the class is constantly changing and taking us to the next level. I′ve been attending this class for two months or so, but I already notice a huge change in my strength level. - LAUREN


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