pdf's
Core
032 - strong to the core (backpacker aug05)
CATEGORY: Core
Looking for the core training to help you blaze the trails? This eight-minute core training program will help you withstand heavy backpacks over rough terrain over long periods of time. By Ken Weichert (Backpacker, August 2005)
018 - heavy or not pt3 – core training (gx 3.6)
CATEGORY: Core
By Ken and Stephanie Weichert (GX Magazine, 2006)
free workouts
Categories
what people are saying
The instructors are great!! People attending this bootcamp are at different levels (I consider myself a beginner especially when it comes to running) but as long as I know that I'm doing my best, I'm ok with being the last one or almost last one to arrive at destination on those running days. If you want a great workout without having to get stuck on the treadmill or being bored at the gym, try Start Fitness, it will kick your a**!! - Pauline (Yelp Review)