pdf's

Upper Body

001 - diamond grip push-up (gx 2.2)

CATEGORY: Upper Body

Learn how to do a proper Diamond Grip Push-up. By Ken and Stephanie Weichert (GX Magazine. March 2005)

Download PDF


006 - flutter kick and four-count push-up (gx 2.4)

CATEGORY: Upper Body

By Ken Weichert (GX Magazine, 2005)

Download PDF


free workouts

Categories

what people are saying

My husband and I did the trial week for this boot camp since it's very close to our home and thus convenient in the mornings. I really enjoyed being pushed to the edge and to experience what I can and cannot do. The trainers, especially Bianca, were really knowledgeable and helpful, also with general tips on how to best treat soreness and what to eat. - A.D. (Yelp Review)


yelp newsletter
Eye Scream Design of Nashville
Fitness Boot Camp