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Whole Body
029 - operation trail after trail - summer challenge (milspouse jun07)
CATEGORY: Whole Body
A lower body workout to prepare you for the hiking season. By Ken and Stephanie Weichert (Military Spouse Magazine, June 2007)
027 - operation wake-up call (milspouse feb07)
CATEGORY: Whole Body
This whole body workout for the home or on the road. By Ken and Stephanie Weichert (Military Spouse Magazine. February 2007)
028 - operation double time (milspouse apr07)
CATEGORY: Whole Body
The second level of the Military Spouse Workout Series. This workout is rated intermediate to advanced. (Military Spouse Magazine. April 2007)
046 - rapid response pt1 – fixed circuit (gx 5.3)
CATEGORY: Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2008)
047 - rapid response pt2 – free circuit – free motion (gx 5.4)
CATEGORY: Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2008)
048 - rapid response pt3 – dumbbells and dynamics (gx 5.5)
CATEGORY: Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2008)
041 - camp crunch circuit (health-apr08)
CATEGORY: Whole Body
By Ken Weichert (Health Magazine, April 2008)
042 - quick fix pt1 – weight training (gx 4.10)
CATEGORY: Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2007)
044 - fresh start – whole body training (gx 5.1)
CATEGORY: Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2008)
045 - take two – partner assisted workout (gx 5.2)
CATEGORY: Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2008)
043 - quick fix pt2 – camp crunch challenge (gx 4.11)
CATEGORY: Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2007)
058 - hold for effect – isometric training (gx 5.9)
CATEGORY: Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2008)
063 - leaps and bounds pt2 – flexibility training (gx 6.2)
CATEGORY: Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2009)
039 - team start pt1 – whole body weeks 1-4 (gx 4.8)
CATEGORY: Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2007)
040 - team start pt2 – whole body weeks 5-8 (gx 4.9)
CATEGORY: Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2007)
057 - hang time – trx training (gx 5.8)
CATEGORY: Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2008)
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The START fitness program trains the mind to push past its limitations no matter what obstacles are in the way. - Peter Gibbons