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Youth Fitness
055 - basic training for life pt2 – lower body (hooah 1.6)
CATEGORY: Youth Fitness
Calling all young adults! This lower body workout was designed for youth to double their leg strength in two weeks. By Ken Weichert (Hooah! Magazine, July 2007)
053 - basic training for life pt1 – upper body (hooah 1.5)
CATEGORY: Youth Fitness
By Ken Weichert (Hooah! Magazine, March 2007)
060 - basic training for life pt3 – core and cardio (hooah 1.7)
CATEGORY: Youth Fitness
By Ken Weichert (Hooah! Magazine, February 2008)
060 - basic training for life pt3 – core and cardio (hooah 1.7)
CATEGORY: Youth Fitness
By Ken Weichert (Hooah! Magazine)
068 - that’s how i roll – quad skates article (hooah 2.1)
CATEGORY: Youth Fitness
By Stephanie Weichert (Hooah! Magazine, October 2008)
067 - getting guard ready pt1 – upper body and core (hooah 2.1)
CATEGORY: Youth Fitness
By Ken Weichert (Hooah! Magazine, September 2008)
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what people are saying
I am hooked!!!!! The thought of becoming athletic is such a motivator. I have never pushed my body in this way before and it feels great (mostly that I can do it- I can do it!....I'm still in amazement). If you would have met me 4 months ago you would have not recognized me...I was a workaholic, 10 lbs heavier, that had not seen the gym for 2 years. I have worked so hard the past 3 months and this is exactly what I need to push me to the next level. Thanks again for the motivation and Boot Camp. Your energy is so contagious!!!! Hooah! - V.