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Youth Fitness
055 - basic training for life pt2 – lower body (hooah 1.6)
CATEGORY: Youth Fitness
Calling all young adults! This lower body workout was designed for youth to double their leg strength in two weeks. By Ken Weichert (Hooah! Magazine, July 2007)
053 - basic training for life pt1 – upper body (hooah 1.5)
CATEGORY: Youth Fitness
By Ken Weichert (Hooah! Magazine, March 2007)
060 - basic training for life pt3 – core and cardio (hooah 1.7)
CATEGORY: Youth Fitness
By Ken Weichert (Hooah! Magazine, February 2008)
060 - basic training for life pt3 – core and cardio (hooah 1.7)
CATEGORY: Youth Fitness
By Ken Weichert (Hooah! Magazine)
068 - that’s how i roll – quad skates article (hooah 2.1)
CATEGORY: Youth Fitness
By Stephanie Weichert (Hooah! Magazine, October 2008)
067 - getting guard ready pt1 – upper body and core (hooah 2.1)
CATEGORY: Youth Fitness
By Ken Weichert (Hooah! Magazine, September 2008)
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yelp Instructor Certification spri trx newsletterwhat people are saying
I′m a Chiropractor and would recommend this Boot Camp class to almost anyone... I feel it is safe. You seem to know just how hard to push each individual as you walk/talk around the class. Your MOTIVATION is incredibly amazing! I have been taking this class for 5 months now and feel it has been time tested. This class has accumulative constructive survival values both physically and mentally! Thanks again. - R.A.D, DC