Operation Resilient Runner Top 5 Tips for Proper Running Form
Top 5 Tips for Proper Running Form
With winter weather looming ahead, it is very important to focus on proper form and safety so that our runs do not become “slip and slide adventures.” Operation Resilient Runner is a two-part series that includes running tips on proper form (part one) and safety (part two), making it possible for us to have a flexible and adaptive disposition in any environment.
For part one of this series, use the following top 5 tips for proper running form to make each workout a safe and enjoyable experience... (click here to continue reading)
Operation Quick Fix: Top workout tips when you're short on time
Whether on the road or at home, the following is a workout that I perform when time is limited.
“ Ken′s energy and belief in Resiliency of the body and mind are contagious! Seeing our Service Members′ and civilians′ reactions to his trainings prove his ability and drive to touch something inside each and every individual in his audience. What a special gift Ken has to inspire others!- Debbie L. Morris, Contractor, TN Army National Guard