common questions

when can i start?

We start new recruits on Monday's and Wednesday's only. Please email us before dropping in for the first time. We will schedule you for an orientation.

will i be obligated to join?

No, your free trial does not obligate you to join the program.

at what level should i be in order to join?

Recruits come to the program at every level. Although at various levels of physical fitness, all recruits are challenged and encouraged to push themselves to their max. and to the next level. Seasoned recruits encourage those who are new to the program.

On a scale of 1 - 10 (10 being the best), we recommend recruits be at least a 3, before starting the program. This means you have a measurable baseline of fitness.

is there parking?

Street parking only. There are almost always spaces available at that time in the morning.

what time should i show up?

Please show up at LEAST ten minutes early on day one to sign our waiver and for a tour.

what should i wear?

Wear clothes you can move in.

what should i bring?

Bring a towel and water.

is it too hard for me?

The class is hard but not impossible. It is an intermediate to advanced workout. It is designed to motivate you to achieve your fitness objectives. Please let us know if you have any physical limitations of which we should be aware.

what does the program entail?

The schedule for the 6am class is as follows:

Monday: Indoor Calisthenics and Strength Training.
Tuesday: Outdoor sprint drills and distance running.*
Wednesday: Indoor Calisthenics and Strength Training.
Thursday: Outdoor sprint drills and distance running.*
Friday: Half indoors/Half Outdoors.*
*Weather permitting.

where and when is it?

Classes meet from 0600-0700 (6am-7am) at 1625 Bush Street, #4, 2nd Floor, corner of Franklin Street at San Francisco Aikikai.

how does start measure my progress?

Basic, Intermediate and Advanced Fitness Tests are held every six months to help monitor the progress of each recruit. Tests are administered on designated Saturday mornings and are a benefit of the program.