boot camp fitness
It′s the toughest boot camp you′ll ever love!!!™
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Since 1998, START Fitness® has led 5000 civilians through military inspired fitness Boot Camp. "The fact is, discipline works. People pushed to the point of sweat-streaked exhaustion under the command of a hard-nosed commander get real, visible results," raves the SF Downtown Magazine.
the start fitness® program provides a real life answer to the bottom line question, ´how do i get and then stay in shape?´
START Fitness classes utilize highly effective physical training techniques practiced by the U.S. military. Complete with body resistance and tubing exercises uniquely arranged to target specific muscle groups, you′ll burn 600-800 calories in 60-minutes! Our military-trained instructors will lead you through a series of heart-pounding military calisthenics, cadence calls, and fierce kickboxing drills, all to upbeat music.
The program combines cardiovascular and strength training exercises in a regimented, five-days-a-week program. All classes are 60 minutes and the program is on-going. The program is complete with a fitness test every six months to measure your progress!
One participate mentioned, "I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!"
here is your chance to change your life. change your life by changing your body.™
what people are saying
HOOAH! I've tried every kind of workout there is (and other bootcamps) and Start Fitness is, by far, the best there is. It's never easy...It's never monotonous, and the instructors are ridiculously in great shape (which is what makes you realize that this is for real). Everyone else in the class makes you want to keep going and give it your all...that is why you're waking up when its still dark outside to workout, isn't it? - Tabatha