boot camp fitness
It′s the toughest boot camp you′ll ever love!!!™
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Since 1998, START Fitness® has led 5000 civilians through military inspired fitness Boot Camp. "The fact is, discipline works. People pushed to the point of sweat-streaked exhaustion under the command of a hard-nosed commander get real, visible results," raves the SF Downtown Magazine.
the start fitness® program provides a real life answer to the bottom line question, ´how do i get and then stay in shape?´
START Fitness classes utilize highly effective physical training techniques practiced by the U.S. military. Complete with body resistance and tubing exercises uniquely arranged to target specific muscle groups, you′ll burn 600-800 calories in 60-minutes! Our military-trained instructors will lead you through a series of heart-pounding military calisthenics, cadence calls, and fierce kickboxing drills, all to upbeat music.
Our program on Bush Street combines cardiovascular and strength training exercises in a regimented, five-days-a-week program from 0600-0700 (6a-7a) Monday through Friday. All classes are 60 minutes and the program is on-going. The program is complete with a fitness test every six months to measure your progress!
One participate mentioned, "I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!"
here is your chance to change your life. change your life by changing your body.™
what people are saying
Amazing workouts. PERIOD. You won′t get bored, You will get in great shape (if you consistently attend). I′ve never been much of a runner, but after a few months of taking the Start Fitness classes, I′ve begun to appreciate the benefits of running, and in a sick sort of a way, look forward to the Tues & Thursday runs. The instructors are fantastic. To me, there′s nothing more de-motivating than seeing an instructor that is out of shape and apathetic. None of that going on at Start! The instructors are in incredible shape, and do a great job of motivating you, and pushing you to the next level without being intimidating. If you REALLY want to get into shape - this is the way to do it. - Kristin S. (Yelp Review)