program details
program details
START Fitness offers four classes per week, Monday through Thursday from 6:00-7:00AM.
6:00AM class schedule:
Monday: Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing
Tuesday: Outdoor (weather permitting) ability-group or interval training runs leave from the studio and take place outside throughout Laguna Beach, CA (Ability group runs - Ranging from 2-5 miles over the course of the hour with occasional cadence calling; Interval training runs - Examples: Fartlek runs and Sprint Drills)
Wednesday: Indoor class exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises
Thursday: Exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises
Note: All outdoor lessons are subject to the discretion of the training staff. Inclement weather plans include aerobic conditioning drills in the studio.
laguna beach, ca
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Amazing workouts. PERIOD. You won′t get bored, You will get in great shape (if you consistently attend). I′ve never been much of a runner, but after a few months of taking the Start Fitness classes, I′ve begun to appreciate the benefits of running, and in a sick sort of a way, look forward to the Tues & Thursday runs. The instructors are fantastic. To me, there′s nothing more de-motivating than seeing an instructor that is out of shape and apathetic. None of that going on at Start! The instructors are in incredible shape, and do a great job of motivating you, and pushing you to the next level without being intimidating. If you REALLY want to get into shape - this is the way to do it. - Kristin S. (Yelp Review)