program details

START Fitness offers four classes per week, Monday through Thursday from 5:30-6:30AM.

5:30AM class schedule:

Monday: Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing

Tuesday: Outdoor (weather permitting) ability-group or interval training runs leave from the studio and take place outside throughout greater Nashville (Ability group runs - Ranging from 2-5 miles over the course of the hour with occasional cadence calling; Interval training runs - Examples: Fartlek runs and Sprint Drills)

Wednesday: Indoor class exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises

Thursday: Exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises with the option of performing 30 minutes indoors and 30 minutes outdoors

Note: All outdoor lessons are subject to the discretion of the training staff. Inclement weather plans include aerobic conditioning drills in the studio.

nashville, tn

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what people are saying

Amazing workouts. PERIOD. You won′t get bored, You will get in great shape (if you consistently attend). I′ve never been much of a runner, but after a few months of taking the Start Fitness classes, I′ve begun to appreciate the benefits of running, and in a sick sort of a way, look forward to the Tues & Thursday runs. The instructors are fantastic. To me, there′s nothing more de-motivating than seeing an instructor that is out of shape and apathetic. None of that going on at Start! The instructors are in incredible shape, and do a great job of motivating you, and pushing you to the next level without being intimidating. If you REALLY want to get into shape - this is the way to do it. - Kristin S. (Yelp Review)

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