Program Details

In the know

Program Details

Athletic Boot Camp in San Francisco

START Fitness offers five classes per week at our Bush Street location. Classes are scheduled Monday through Friday from 6:00-7:00AM and 7:00AM-8:00AM. Our program is balanced with indoor and outdoor classes:

Develop Strength and Endurance on Mondays

Athletic Conditioning, Strength Training, Weight Loss

Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing.

Run With Our Expert Coach on Tuesdays

Cardiovascular Training, Endurance Training, Weight Loss

Outdoor distance runs leave from the studio and take place outside throughout greater San Francisco (ranging from 2-5 miles over the course of the hour).

Move Through Creative Fitness Circuits on Wednesdays

Athletic Conditioning, Cardiovascular Training, Weight Loss

Indoor class exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises.

Develop Stamina With Burst Training on Thursdays

Athletic Conditioning, Endurance Training, Strength Training

Indoor and outdoor class with high-intensity aerobic conditioning (burst training).

Push and Pull Yourself Into a Strong Body on Fridays

Athletic Conditioning, Cardiovascular Training, Strength Training

Indoor class targeting strength and aerobic conditioning using TRX, tubing, weights and body-weight exercises.
“ Thank you for that amazing class! You brought new ideas to partner skills that I never would have attempted! Thank you again!!! You are an inspiration!!!
- Vikki G.