START Fitness offers five classes per week at our Bush Street location. Classes are scheduled Monday through Friday from 6:00-7:00AM and 7:00AM-8:00AM. Although there are over 100 different lessons for our program, a typical week looks like the following:
Monday: Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing
Tuesday: Outdoor distance runs leave from the studio and take place outside throughout greater San Francisco (ranging from 2-5 miles over the course of the hour)
Wednesday: Indoor class exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises
Thursday: Indoor class with high-intensity indoor aerobic conditioning (burst training)
Friday: Indoor class targeting strength and aerobic conditioning using TRX, tubing, weights and bodyweight exercises
what people are saying
Never in my life have I left a workout class feeling so mentally and physically strong, confident, and fit! When I lived in Southern California, I used to take Billy Blanks tai-bo classes. Although I cannot deny it was a great workout, nothing compares to your Boot Camp class...Because you are so incredibly motivating, you can push your classes to the limit, and people want to perform not only for you, but to prove to themselves that they have what it takes to be one of your soldiers. In all my years of workout classes at various gyms throughout the state of California, Boot Camp ranks number one. Thanks for everything...I′m now addicted to Boot Camp! - MEGAN P.