START Fitness offers five classes per week at our Bush Street location. Classes are scheduled Monday through Friday from 6:00-7:00AM and 7:00AM-8:00AM. Although there are over 100 different lessons for our program, a typical week looks like the following:
Monday: Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing
Tuesday: Outdoor distance runs leave from the studio and take place outside throughout greater San Francisco (ranging from 2-5 miles over the course of the hour)
Wednesday: Indoor class exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises
Thursday: Indoor class with high-intensity indoor aerobic conditioning (burst training)
Friday: Indoor class targeting strength and aerobic conditioning using TRX, tubing, weights and bodyweight exercises
what people are saying
The word ′bootcamp′ has a lot of negative images - like yelling and calling people maggots, but Sgt Ken′s class is not like that at all! He gets me - how to motivate me - and that′s probably true for the other people in his class as well. I′ve already noticed changes in my body, my stomach already feels tighter and I′ve only gone a couple times. I was already working out on my own, but wasn′t pushing myself hard enough. I love the way I feel when I go. I can tell I have more energy when I go. And it′s also great having my workout already done with in the morning. AND I can tell that my metabolism has jumped considerably. Definitely I saw some immediate changes to my body after going to Sgt Ken′s bootcamp class. - MARYA S.