bush street, ca
bush street location
START Fitness offers five classes per week at our Bush Street location. Classes are scheduled Monday through Friday from 6:00-7:00AM. Although there are over 100 different lessons for our program, a typical week looks like the following:
Monday: Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing
Tuesday: Outdoor distance runs leave from the studio and take place outside throughout greater San Francisco (ranging from 2-5 miles over the course of the hour)
Wednesday: Indoor class exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises
Thursday: Outdoor interval and hill runs leave from the studio and take place outside throughout greater San Francisco (anything from Coit Tower to the Lyon Street stairs)
Friday: 30-minutes indoors, and 30-minutes outdoors jogging, running, or sprinting
the program
what people are saying
A truly amazing program that helped me take my fitness to a higher level. The instructors have the ability to put people from all fitness and athletic levels into a position to max out their own personal goals and abilities. The classes are constantly challenging, fun, and leave me feeling a mix of completely exhausted and energized from the great workout. Instructors successfully walk the line of being very strong with the motivation techniques while always being positive and uplifting, never singling anyone out in a negative manner. - Sean