About Boot Camp

Sgt. Ken and Sensei Lohsen

It's the toughest Boot Camp you'll ever love!!!™

Since 1998, SGT Ken of START Fitness has led 5000+ civilians through military inspired fitness Boot Camp. "The fact is, discipline works. People pushed to the point of sweat-streaked exhaustion under the command of a hard-nosed commander get real, visible results" raves the SF Downtown Magazine.
The START Fitness program provides a real life answer to the bottom line question, "How do I get and then stay in shape?"

The philosophy of SGT Ken's Boot Camp is Strength, Stamina and Flexibility. The program combines cardiovascular and strength training exercises in a regimented, five-days-a-week program. All classes are 60 minutes and the program is on-going. The program is complete with a fitness test every six months to measure your progress!

Description

Indoor training days focus on developing your strength, muscular definition and stamina. Exercises include pull-ups, push-ups, tubing work and other partner-assisted and body weight exercises.

Running days are focused on developing cardiorespiratory fitness. Designed for individuals of all abilities, running days cater to first time runners as well as marathoners. You will find yourself getting into shape, running faster and further. Our runs are comprised of a mix of steady-paced endurance runs, intervals, hills, stairs and tempo runs all with boot camp flair!

Be prepared to amaze yourself!

An average week:

1. Monday- Indoor class which uses body weight and tubing for resistance.
2. Tuesday- Runs leave from the studio and take place outside in San Francisco - from Coit Tower to the Lyon Street stairs.
3. Wednesday- Indoor class which may include team work, an obstacle course and partner assisted exercises.
4. Thursday- See Tuesday description.
5. Friday- 30 Minutes indoors and 30 Minutes outdoors jogging, running, or sprinting.

"If you feel like puking, you are probably doing it right!" – SGT KEN

Personal Training

We offer personal boot camp style training programs as well as standard personal training programs for individuals and small groups. Boot Camp Style program and personal training can be personalized to your needs. Our trainers will assist you with the motivation as well as the training! Your initial consultation to discuss your needs, goals, and fitness and injury history is complimentary. If you are interested in being connected with a trainer, please email us.

"Fantastic program... Will get you in the best physical shape you can achieve. It’s all up to you- Sgt. Ken helps you to get there." - S.B.