Workouts

Larger than Life

Workouts

072 - Immediate Improvement - 15 day APFT Calendar (GX 6.6)

APFT Improvement

By Ken and Stephanie Weichert (GX Magazine, 2009)

PDF

037 - Pushing for Points vol1 pt1 (GX 4.6)

APFT Improvement

By Ken and Stephanie Weichert (GX Magazine, 2007)

PDF

038 - Pushing for Points vol1 pt2 (GX 4.7)

APFT Improvement

By Ken and Stephanie Weichert (GX Magazine, 2007)

PDF

064 - Pushing for Points vol3 (GX 6.3)

APFT Improvement

By Ken and Stephanie Weichert (GX Magazine, 2009)

PDF

051 - Pushing for Points vol2 (GX 5.6)

APFT Improvement

By Ken and Stephanie Weichert (GX Magazine, September 2008)

PDF

011 - Sit-up Improvement Training (GX 3.1)

APFT Improvement, Core, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

PDF

013 - Running improvement training (GX 3.2)

Aerobic Conditioning, APFT Improvement, Cardiovascular Training, Endurance Training, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

PDF

008 - Push-up Improvement training (GX 2.6)

APFT Improvement, Strength Training, Upper Body

By Ken Weichert (GX Magazine, 2005)

PDF

073 - Joint Forces Urban Challenge 2009 (GX 6.6)

Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body

By Clint Wood (GX Magazine, 2009)

PDF

Had an amazing Fitness weekend. This Sunday I received my Boot Camp Certification. WooHoo!!! Had an uplifting and educating course with grueling workouts (seriously my whole body is sore from toe to fingertip). Thanks to SGT Ken for challenging our minds and bodies! 
- Devon Jones