Workouts

Larger than Life

Workouts

043 - Quick Fix pt2 Camp Crunch Challenge (GX 4.11)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training

By Ken and Stephanie Weichert (GX Magazine, 2007)

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045 - Take Two Partner Assisted Workout (GX 5.2)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training

By Ken and Stephanie Weichert (GX Magazine, 2008)

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046 - Rapid Response pt1 Fixed Circuit (GX 5.3)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training

By Ken and Stephanie Weichert (GX Magazine, 2008)

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047 - Rapid Response pt“ Free Circuit“ Free Motion (GX 5.4)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2008)

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041 - Camp Crunch Circuit (HEALTH-APR08)

Athletic Conditioning, Cardiovascular Training, Fitness

By Ken Weichert (Health Magazine, April 2008)

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044 - Fresh START Whole Body Training (GX 5.1)

Athletic Conditioning, Cardiovascular Training, Fitness, Overall conditioning

By Ken and Stephanie Weichert (GX Magazine, 2008)

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061 - Leaps and Bounds pt1 Plyometric Training (GX 6.1)

Cardiovascular Training, Endurance Training, Fitness, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2009)

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063 - Leaps and Bounds pt2 Flexibility Training (GX 6.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2009)

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003 - Step up and Tricep Dips (GX 2.3)

Cardiovascular Training, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2005)

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067 - Getting Guard Ready pt1 Upper Body and Core (HOOAH 2.1)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training, Getting Started, Youth Fitness, Youth Fitness Special Feature

By Ken Weichert (Hooah! Magazine, September 2008)

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054 - At Close Range Combative Fitness (GX 5.7)

Athletic Conditioning, Cardiovascular Training

Kickboxing lovers beware! This workout uses martial arts moves and aerobic conditioning to help you build strength, stamina and flexibility.  By Ken and Stephanie Weichert (GX Magazine, July 2008)

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013 - Running improvement training (GX 3.2)

Aerobic Conditioning, APFT Improvement, Cardiovascular Training, Endurance Training, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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002 - Running Intervals and Breakfast tips (GX 2.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2005)

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073 - Joint Forces Urban Challenge 2009 (GX 6.6)

Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body

By Clint Wood (GX Magazine, 2009)

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The most confidence building and influential training of my life so far. I'm ready now for my own personal mission Operation Impact - to share the leadership qualities I've learned and developed with my squad back home. Thanks START FITNESS!
- Eva-Maria Wetzel