Workouts

Larger than Life

Workouts

069 - Craving Competition pt1 Core and Aerobic Training (GX 6.4)

Aerobic Conditioning, Athletic Conditioning, Core, Endurance Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2009)

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061 - Leaps and Bounds pt1 Plyometric Training (GX 6.1)

Cardiovascular Training, Endurance Training, Fitness, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2009)

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063 - Leaps and Bounds pt2 Flexibility Training (GX 6.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2009)

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013 - Running improvement training (GX 3.2)

Aerobic Conditioning, APFT Improvement, Cardiovascular Training, Endurance Training, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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005 - Letters on running and shoe buying tips (GX 2.3)

Endurance Training, Getting Started, Special Features

By Ken and Stephanie Weichert (GX Magazine, 2005)

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002 - Running Intervals and Breakfast tips (GX 2.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2005)

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073 - Joint Forces Urban Challenge 2009 (GX 6.6)

Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body

By Clint Wood (GX Magazine, 2009)

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Awesome course today!!! My leadership skills are taken to an all new level now thanks to SGT Ken! I am super motivated. Thanks for being such a huge motivator and inspiration.
- Kelly G.