Workouts

Larger than Life

Workouts

All PDF Video Audio

035 - START Hiking Training for Mount Whitney (GX 4.5)

Hiking, Lower Body

By Ken Weichert (GX Magazine, 2007)

PDF

032 - Strong to the Core (Backpacker AUG05)

Core, Hiking, Lower Body, Whole Body

Looking for the core training to help you blaze the trails? This eight-minute core training program will help you withstand heavy backpacks over rough terrain over long periods of time. By Ken Weichert (Backpacker, August 2005)

PDF

017 - Heavy or Not pt2 - Lower Body (GX 3.5)

Lower Body, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

PDF

014 - START Hiking- Training for Half Dome (GX 3.2)

Hiking, Lower Body, Special Features, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

PDF

“ I want to thank you for showing me Operation Pushing for Points. This workout has really worked for me and most important, improved my APFT scores enormously. I improved in about 100-150 points total! I am now able to pass the APFT, thanks to you.
- Dmitry Ramirez