Workouts

Larger than Life

Workouts

070 - Relationship Survival Guide CSF (GX 6.4)

Special Features

By Stephanie Weichert (GX Magazine, 2009)

PDF

068 - Thats How I Roll Quad Skates article (HOOAH 2.1)

Special Features

By Stephanie Weichert (Hooah! Magazine, October 2008)

PDF

066 - OPF2F article (GRF-MAR09)

Aerobic Conditioning, Athletic Conditioning, Special Features

By Ken Weichert with GRF Staff Writer (GRF Magazine, March 2009)

PDF

065 - Top 5 Stress Relieving Tips pt2 CSF (GX 6.3)

Special Features

By Stephanie Weichert (GX Magazine, 2009)

PDF

062 - Top 5 Stress Relieving Tips pt1 CSF (GX 6.1)

Special Features

By Stephanie Weichert (GX Magazine, 2009)

PDF

059 - Mount Whitney article 19th SPECFOR (GX 5.9)

Special Features

By Ken Weichert (GX Magazine, 2008)

PDF

050 - OPF2F article WA ARNG (GX 5.5)

Special Features, Weight Loss, Whole Body

By Clint Wood (GX Magazine, July 2008)

PDF

049 - OPF2F article MS ARNG (GX 5.4)

Getting Started, Special Features, Weight Loss, Whole Body

By Clint Wood (GX Magazine, May 2008)

PDF

031 - Xertube Training (SPRI JUL07)

Special Features, Tubing Workouts

Looking for great Xertube tubing program? We've got several exercises all on one page, designed to fit in your pocket. By Ken Weichert (SPRI, July 2007)

PDF

030 - Ultra Toner Training (SPRI JUL07)

Special Features, Tubing Workouts

Looking for great Ultra Toner tubing program? We′ve got several exercises all on one page, designed to fit in your pocket. By Ken Weichert (SPRI, July 2007)

PDF

029 - Operation Trail After Trail - Summer Challenge (MILSPOUSE JUN07)

Hiking, Special Features, Whole Body

A lower body workout to prepare you for the hiking season. By Ken and Stephanie Weichert (Military Spouse Magazine, June 2007)

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028 - Operation Double Time (MILSPOUSE APR07)

Getting Started, Special Features, Weight Loss, Whole Body

The second level of the Military Spouse Workout Series. This workout is rated intermediate to advanced. (Military Spouse Magazine. April 2007)

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015 - Truth About Gym Workouts (GX 3.3)

Special Features, Weight Loss, Whole Body

By Stephanie Weichert (GX Magazine, 2006)

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014 - START Hiking- Training for Half Dome (GX 3.2)

Hiking, Lower Body, Special Features, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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005 - Letters on running and shoe buying tips (GX 2.3)

Endurance Training, Getting Started, Special Features

By Ken and Stephanie Weichert (GX Magazine, 2005)

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002 - Running Intervals and Breakfast tips (GX 2.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2005)

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004 - Functional Fitness Tips (GX 2.3)

Fitness, Overall conditioning, Special Features, Strength Training

By Ken and Stephanie Weichert (GX Magazine, 2005)

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073 - Joint Forces Urban Challenge 2009 (GX 6.6)

Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body

By Clint Wood (GX Magazine, 2009)

PDF

075 - Mississippi Muscle GX 6.7

Special Features

By Clint Wood (GX Magazine, 2009)

PDF

077 - Operation Battle The Bulge (GX 7.1)

Overall conditioning, Special Features

By MSG Jennifer Butler and Ken Weichert

PDF

078 - Operation Rapid Response (WWE Magazine)

Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Special Features, Strength Training, Weight Loss, Whole Body

By Ken Weichert (WWE Magazine)

PDF

SGT Ken is a gifted speaker, motivator and fitness guru. After attending his class, I walked away with a generous dose of inspiration and motivation and a more fiercely ignited passion. He provides a wealth of hands on practical skills, leadership skills and templates to run challenging but fun, dynamic Boot Camps to keep people motivated and coming back for more.  
- Hellena M.