Workouts

Larger than Life

Workouts

048 - Rapid Response pt3 “ Dumbbells and Dynamics (GX 5.5)

Athletic Conditioning, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2008)

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003 - Step up and Tricep Dips (GX 2.3)

Cardiovascular Training, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2005)

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050 - OPF2F article WA ARNG (GX 5.5)

Special Features, Weight Loss, Whole Body

By Clint Wood (GX Magazine, July 2008)

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049 - OPF2F article MS ARNG (GX 5.4)

Getting Started, Special Features, Weight Loss, Whole Body

By Clint Wood (GX Magazine, May 2008)

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033 - Slim Gym pt1 Shoulder training (GX 4.3)

Upper Body, Weight Loss

By Ken Weichert (GX Magazine, March 2007)

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028 - Operation Double Time (MILSPOUSE APR07)

Getting Started, Special Features, Weight Loss, Whole Body

The second level of the Military Spouse Workout Series. This workout is rated intermediate to advanced. (Military Spouse Magazine. April 2007)

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016 - Heavy or Not pt1 - Upper Body (GX 3.4)

Overall conditioning, Strength Training, Upper Body, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

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018 - Heavy or Not pt3 Core training (GX 3.6)

Core, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

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017 - Heavy or Not pt2 - Lower Body (GX 3.5)

Lower Body, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

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015 - Truth About Gym Workouts (GX 3.3)

Special Features, Weight Loss, Whole Body

By Stephanie Weichert (GX Magazine, 2006)

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011 - Sit-up Improvement Training (GX 3.1)

APFT Improvement, Core, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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014 - START Hiking- Training for Half Dome (GX 3.2)

Hiking, Lower Body, Special Features, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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013 - Running improvement training (GX 3.2)

Aerobic Conditioning, APFT Improvement, Cardiovascular Training, Endurance Training, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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012 - Tubing Tips for Triceps and Biceps (GX 3.2)

Tubing Workouts, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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010 - Tubing Tips for Chest and Shoulders (GX 3.1)

Tubing Workouts, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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009 - Top Ten Eating Tips (GX 2.6)

Getting Started, Health, Nutrition, Weight Loss

By Stephanie Weichert (GX Magazine, 2005)

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007 - Ground Thumper and Four-count Reverse Crunch (GX 2.5)

Getting Started, Strength Training, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2005)

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006 - Flutter Kick and Four-count Push-up (GX 2.4)

Core, Strength Training, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2005)

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002 - Running Intervals and Breakfast tips (GX 2.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2005)

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076 - Savory Survival Guide

Health, Nutrition, Weight Loss

By Ken Weichert (NationalGuard.com, 2010)

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078 - Operation Rapid Response (WWE Magazine)

Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Special Features, Strength Training, Weight Loss, Whole Body

By Ken Weichert (WWE Magazine)

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080 - Operation Back to Basics (GX 7.2)

Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2010)

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“Sergeant Ken, I thank you and your wife for the classes. You two great teachers taught me so much. I learned that your past does not determine your future. I have learned so much from Sergeant Ken and his wife. I truly thank those two very special human beings.”
- Trevor, age 14