Deltoid Raises

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Master Fitness Trainer, Staff Sergeant Ken Weichert has created full length videos for the National Guard, Pentagon Channel and START Fitness. He's created video clips for SPRI, ACE, the Perfect Pullup, American Soldier, Skates.com and the MMA.

The most confidence building and influential training of my life so far. I'm ready now for my own personal mission Operation Impact - to share the leadership qualities I've learned and developed with my squad back home. Thanks START FITNESS!
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