Operation Quick Fix: Top workout tips when you're short on time
Whether on the road or at home, the following is a workout that I perform when time is limited.
“ Thank you Staff Sergeant Ken Weichert for your inspirational, awesome Boot Camp training in Toronto! The Boot Camp training was one of the absolute best I have EVER attended! I am feeling great, (but very sore) today! Thanks for coming to Canadian Fitness Professionals Inc. (canfitpro) to share your knowledge! Hope to learn from you again soon!- Shelley Sottile