Operation Quick Fix: Top workout tips when you're short on time
Whether on the road or at home, the following is a workout that I perform when time is limited.
“ “Sergeant Ken, I thank you and your wife for the classes. You two great teachers taught me so much. I learned that your past does not determine your future. I have learned so much from Sergeant Ken and his wife. I truly thank those two very special human beings.”- Trevor, age 14