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Operation Resilient Runner Top 5 Tips for Proper Running Form

Top 5 Tips for Proper Running Form

With winter weather looming ahead, it is very important to focus on proper form and safety so that our runs do not become “slip and slide adventures.” Operation Resilient Runner is a two-part series that includes running tips on proper form (part one) and safety (part two), making it possible for us to have a flexible and adaptive disposition in any environment.

For part one of this series, use the following top 5 tips for proper running form to make each workout a safe and enjoyable experience... (click here to continue reading)

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The work you and your wife do is inspiring! Thank you for the work you do! As a new trainer in the industry it is wonderful to have such an incredible professional to look up to! Thank you again and I look forward to learning more! 
- Katlynne