Operation Resilient Runner Top 5 Tips for Proper Running Form
Top 5 Tips for Proper Running Form
With winter weather looming ahead, it is very important to focus on proper form and safety so that our runs do not become “slip and slide adventures.” Operation Resilient Runner is a two-part series that includes running tips on proper form (part one) and safety (part two), making it possible for us to have a flexible and adaptive disposition in any environment.
For part one of this series, use the following top 5 tips for proper running form to make each workout a safe and enjoyable experience... (click here to continue reading)
Operation Quick Fix: Top workout tips when you're short on time
Whether on the road or at home, the following is a workout that I perform when time is limited.
“ I just wanted to email you to say how amazed I am at how such small things are allowing me to put personality into my classes! The tools you have given me in Level 1 bootcamp are invaluable! I can't thank you enough! I look forward to experiencing your influence again (it's contagious) and look forward to reporting for another duty in the future!- Stacey Levine Prejza (LePr)