Operation Pushing for Power
10 tips to improve push-up performance
In every branch of the military, the push-up exercise remains the most widely used for physical readiness training and testing. One of the oldest exercises in history, there are great benefits to performing push-ups regularly. From improved strength in the Triceps, Pectorals and Deltoids, push-ups also demand absolute abdominal and lower back stability and balance.
There are illustrations of Yoga positions dating back as far as 5,000 years ago showing poses that resemble the push-up, such as the downward and upward dog. In 1896 the War Department published Colonel Herman Koehler’s Manual of Calisthenics showing multiple “Leaning Rest” (aka “Plank”) exercises on pages 37-40, stressing the importance of balance and power while pushing away from the ground.
“We must train as we fight,” mentioned in several military leadership manuals and policy letters, is a principle that defines the success of any branch of the military. “The push-up exercise helps every Soldier develop the muscular strength and biomechanics to push the enemy away in combat,” says Dr. Ed Thomas, Iowa K-12 Health and Physical Education Consultant.
How can we perform the perfect push-up?... (Click here to continue reading)
Operation Quick Fix: Top workout tips when you're short on time
Whether on the road or at home, the following is a workout that I perform when time is limited.
“ As many of you know I was anxious to take this Sgt Ken certification this past weekend. When I saw this course available I decided it was time to step outside of my comfort zone and try something new (my ladies hear me preach about this over and over.) Wow, am I ever glad I did! What a great reminder to never judge a book by its cover.- Kelly Erais