Full Military Style Sit-up

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Master Fitness Trainer, Staff Sergeant Ken Weichert has created full length videos for the National Guard, Pentagon Channel and START Fitness. He's created video clips for SPRI, ACE, the Perfect Pullup, American Soldier, Skates.com and the MMA.

Thank you for that amazing class! You brought new ideas to partner skills that I never would have attempted! Thank you again!!! You are an inspiration!!!
- Vikki G.