Full Military Style Sit-up
Watch it again
Master Fitness Trainer, Staff Sergeant Ken Weichert has created full length videos for the National Guard, Pentagon Channel and START Fitness. He's created video clips for SPRI, ACE, the Perfect Pullup, American Soldier, Skates.com and the MMA.
“ Awesome course today!!! My leadership skills are taken to an all new level now thanks to SGT Ken! I am super motivated. Thanks for being such a huge motivator and inspiration.- Kelly G.