Full Military Style Sit-up
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Master Fitness Trainer, Staff Sergeant Ken Weichert has created full length videos for the National Guard, Pentagon Channel and START Fitness. He's created video clips for SPRI, ACE, the Perfect Pullup, American Soldier, Skates.com and the MMA.
“ I just wanted to email you to say how amazed I am at how such small things are allowing me to put personality into my classes! The tools you have given me in Level 1 bootcamp are invaluable! I can't thank you enough! I look forward to experiencing your influence again (it's contagious) and look forward to reporting for another duty in the future!- Stacey Levine Prejza (LePr)