boot camp fitness
It′s the toughest boot camp you′ll ever love!!!™
vid2
Since 1998, START Fitness® has led 5000 civilians through military inspired fitness Boot Camp. "The fact is, discipline works. People pushed to the point of sweat-streaked exhaustion under the command of a hard-nosed commander get real, visible results," raves the SF Downtown Magazine.
the start fitness® program provides a real life answer to the bottom line question, ´how do i get and then stay in shape?´
START Fitness classes utilize highly effective physical training techniques practiced by the U.S. military. Complete with body resistance and tubing exercises uniquely arranged to target specific muscle groups, you′ll burn 600-800 calories in 60-minutes! Our military-trained instructors will lead you through a series of heart-pounding military calisthenics, cadence calls, and fierce kickboxing drills, all to upbeat music.
Our program on Bush Street combines cardiovascular and strength training exercises in a regimented, five-days-a-week program from 0600-0700 (6a-7a) Monday through Friday. All classes are 60 minutes and the program is on-going. The program is complete with a fitness test every six months to measure your progress!
One participate mentioned, "I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!"
here is your chance to change your life. change your life by changing your body.™
what people are saying
I′m always looking for something new, exciting, and challenging. The first time I took this class, I knew that I had found all those things. Most importantly, the class is constantly changing and taking us to the next level. I′ve been attending this class for two months or so, but I already notice a huge change in my strength level. - LAUREN