boot camp fitness
It′s the toughest boot camp you′ll ever love!!!™
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Since 1998, START Fitness® has led 5000 civilians through military inspired fitness Boot Camp. "The fact is, discipline works. People pushed to the point of sweat-streaked exhaustion under the command of a hard-nosed commander get real, visible results," raves the SF Downtown Magazine.
the start fitness® program provides a real life answer to the bottom line question, ´how do i get and then stay in shape?´
START Fitness classes utilize highly effective physical training techniques practiced by the U.S. military. Complete with body resistance and tubing exercises uniquely arranged to target specific muscle groups, you′ll burn 600-800 calories in 60-minutes! Our military-trained instructors will lead you through a series of heart-pounding military calisthenics, cadence calls, and fierce kickboxing drills, all to upbeat music.
The program combines cardiovascular and strength training exercises in a regimented, five-days-a-week program. All classes are 60 minutes and the program is on-going. The program is complete with a fitness test every six months to measure your progress!
One participate mentioned, "I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!"
here is your chance to change your life. change your life by changing your body.™
what people are saying
Joining Start Fitness bootcamp has been the best thing I've done for myself in a long time. Though the exercises are intense, I keep coming back for more. The entire class gets behind you when you need it most and I have never before been so motivated to work out. The staff is highly invested in my athletic advancement and I am always getting awesome support. It is like having a personal trainer. Every day, I walk away knowing that I just did the best thing to start my day. - CHRIS R.