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The START Fitness® program provides a real life answer to the bottom line question, "How do I get and then stay in shape?"

Since 1998, START Fitness® has led 5000 civilians through military inspired fitness Boot Camp. "The fact is, discipline works. People pushed to the point of sweat-streaked exhaustion under the command of a hard-nosed commander get real, visible results," raves the SF Downtown Magazine.

START Fitness® boot camp classes utilize highly effective physical training techniques practiced by the U.S. military. Complete with body resistance and tubing exercises uniquely arranged to target specific muscle groups, you′ll burn 600-800 calories in 60-minutes! Our military fitness trained instructors will lead you through a series of heart-pounding military calisthenics, cadence calls, and fierce kickboxing drills, all to upbeat music.

We have three locations- one in San Francisco, CA; Nashville, TN; and Laguna Beach, CA. Although all three programs combine cardiovascular endurance and muscle building exercises, each location has slightly different hours and days of operation. Our San Francisco, CA program is located on Bush Street and runs from 0600-0700 (6a-7a) Monday through Friday. Our program on Blair Blvd in Nashville, TN runs from 0530-0630 (5:30a-6:30a), Monday through Thursday. Our program in Laguna Beach will run from 0600-0700 (6a-7a) Monday through Thursday.

All classes are 60 minutes and are on-going. The START Fitness® program is complete with a fitness test every six months to measure your progress!

One participate mentioned, "I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!"