START Fitness Operation Living Fit Boot Camp Fitness Tool Kit
The Operation Living Fit DVD trilogy utilizes highly effective physical training techniques practiced by the U.S. military. Complete with body resistance and tubing exercises uniquely arranged to target specific muscle groups, participants will burn over 500 calories in 40 minutes! Led by Army Master Fitness Trainer, Ken Weichert, the program will lead participants through a series of heart-pounding military fitness exercises, cadence calls, and fierce kickboxing drills, all to upbeat music.
$45 (includes shipping to addresses located in the United States)
“ “Motivation; the key thing that guided me. Your class also taught me about fitness and how it can improve not only my body but also the way I think. I also was taught the meaning of resilience. Optimism was a huge concept you got through my head. Strength of character was the main thing I focused on.”- Deschun, age 17