Operation Quick Fix: Top workout tips when you're short on time
Whether on the road or at home, the following is a workout that I perform when time is limited.
“ Ken′s energy and belief in Resiliency of the body and mind are contagious! Seeing our Service Members′ and civilians′ reactions to his trainings prove his ability and drive to touch something inside each and every individual in his audience. What a special gift Ken has to inspire others!- Debbie L. Morris, Contractor, TN Army National Guard