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operation living fit dvd trilogy
Get 25% off until Sunday, December 18th! Check out with the discount code "merry".
The Operation Living FitTM DVD trilogy utilizes highly effective physical training techniques practiced by the U.S. military. Complete with body resistance and tubing exercises uniquely arranged to target specific muscle groups, participants will burn over 500 calories in 40 minutes! Led by Army Master Fitness Trainer, Ken Weichert, the program will lead participants through a series of heart-pounding military fitness exercises, cadence calls, and fierce kickboxing drills, all to upbeat music.
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All three DVD fitness programs include (are not limited to) the following:
· Warm-up and Cool-down periods
· Military Physical Fitness Test (PFT) improvement drills
· Aerobic conditioning drills
· Muscular strength and endurance drills
· Tubing and body resistance training (tubing drills in DVD #2 and #3 only)
· A live DJ during each program
· Trained professionals leading each program continuously
· Program advancement where each DVD gets more difficult
· The kit comes complete with a piece of tubing (travel version)
The program is in three parts:
DVD #1: Basic Training
Operation Wake Up Call
TRT: 30 minutes
DVD #2: Intermediate Training
Operation Double-Time
TRT: 47 minutes
DVD #3: Advanced Training
Operation Fit to Fight
TRT: 52 minutes
Cost: $49 (not including shipping)
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The instructors are great!! People attending this bootcamp are at different levels (I consider myself a beginner especially when it comes to running) but as long as I know that I'm doing my best, I'm ok with being the last one or almost last one to arrive at destination on those running days. If you want a great workout without having to get stuck on the treadmill or being bored at the gym, try Start Fitness, it will kick your a**!! - Pauline (Yelp Review)