Program Details

Develop Strength and Endurance on Mondays

Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing.

You'll burn fat, develop strength and stamina and raise your overall aerobic conditioning. Exercises include body weight exercises such as push-ups, flutter kicks, vertical leg crunches, and partner-assisted exercises, all designed to create muscle definition.

Program Details

In the know

Program Details

Develop Strength and Endurance on Mondays

Athletic Conditioning, Strength Training, Weight Loss

Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing.

Run With Our Expert Coach on Tuesdays

Cardiovascular Training, Endurance Training, Weight Loss

Outdoor distance runs leave from the studio and take place outside throughout greater San Francisco (ranging from 2-5 miles over the course of the hour).

Move Through Creative Fitness Circuits on Wednesdays

Athletic Conditioning, Cardiovascular Training, Weight Loss

Indoor class exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises.
“ Had an amazing Fitness weekend. This Sunday I received my Boot Camp Certification. WooHoo!!! Had an uplifting and educating course with grueling workouts (seriously my whole body is sore from toe to fingertip). Thanks to SGT Ken for challenging our minds and bodies! 
- Devon Jones