Medwin Mina
Medwin is our endurance and burst training coach.
Medwin is a Certified Personal Trainer through the National College of Exercise Professionals, a TRX Suspension and RIP Strength and Group Certified Trainer and instructor for START Fitness. He's also a Level 3 IGNITE 360 Performance Trainer through IMG Performance a division of the IMG Academy, a Muay Thai Kickboxing Trainer, a Certified MMA (mixed martial arts) Conditioning Coach through NESTA and the MMA Conditioning Association. Medwin has spent years of personal instruction in Muay Thai Kickboxing, studying in both San Francisco and Thailand. His fitness journey led the way to an over 135-pound weight loss and was featured in Men′s Health in May of 2008.
Medwin is available for personal and small group instruction.
Larger than Life
The Team
“ “Motivation; the key thing that guided me. Your class also taught me about fitness and how it can improve not only my body but also the way I think. I also was taught the meaning of resilience. Optimism was a huge concept you got through my head. Strength of character was the main thing I focused on.”- Deschun, age 17
