Program Details

In the know

Program Details

Develop Strength and Endurance on Mondays

Athletic Conditioning, Strength Training, Weight Loss

Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing.

Run With Our Expert Coach on Tuesdays

Cardiovascular Training, Endurance Training, Weight Loss

Outdoor distance runs leave from the studio and take place outside throughout greater San Francisco (ranging from 2-5 miles over the course of the hour).

Move Through Creative Fitness Circuits on Wednesdays

Athletic Conditioning, Cardiovascular Training, Weight Loss

Indoor class exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises.
“ I recently participated in Sgt Ken's Boot Camp Certification course in Toronto. WOW!! What an amazing experience. I am so thankful there is a course like this. Sgt Ken is a brilliant man and very admirable. I learned so many useful tools and ideas to set my business apart and had a great time doing it. I would definitely recommend this course and any course offered by Sgt Ken.
- Robyn Boyce, Toronto