Program Details

Develop Strength and Endurance on Mondays

Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing.

You'll burn fat, develop strength and stamina and raise your overall aerobic conditioning. Exercises include body weight exercises such as push-ups, flutter kicks, vertical leg crunches, and partner-assisted exercises, all designed to create muscle definition.

Program Details

In the know

Program Details

Develop Strength and Endurance on Mondays

Athletic Conditioning, Strength Training, Weight Loss

Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing.

Run With Our Expert Coach on Tuesdays

Cardiovascular Training, Endurance Training, Weight Loss

Outdoor distance runs leave from the studio and take place outside throughout greater San Francisco (ranging from 2-5 miles over the course of the hour).

Move Through Creative Fitness Circuits on Wednesdays

Athletic Conditioning, Cardiovascular Training, Weight Loss

Indoor class exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises.
“ Ken′s energy and belief in Resiliency of the body and mind are contagious! Seeing our Service Members′ and civilians′ reactions to his trainings prove his ability and drive to touch something inside each and every individual in his audience. What a special gift Ken has to inspire others!
- Debbie L. Morris, Contractor, TN Army National Guard