Program Details

Run With Our Expert Coach on Tuesdays

Outdoor distance runs leave from the studio and take place outside throughout greater San Francisco (ranging from 2-5 miles over the course of the hour).

START Fitness running days are focused on developing aerobic efficiency. Designed for individuals of all fitness levels, running days cater to first-time runners as well as marathoners. You will find yourself getting into shape, running faster and further, in a short period of time. Our runs are comprised of a mix of steady-paced endurance runs, interval training, hills, stairs and tempo runs.

Program Details

In the know

Program Details

Develop Strength and Endurance on Mondays

Athletic Conditioning, Strength Training, Weight Loss

Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing.

Run With Our Expert Coach on Tuesdays

Cardiovascular Training, Endurance Training, Weight Loss

Outdoor distance runs leave from the studio and take place outside throughout greater San Francisco (ranging from 2-5 miles over the course of the hour).

Move Through Creative Fitness Circuits on Wednesdays

Athletic Conditioning, Cardiovascular Training, Weight Loss

Indoor class exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises.
“ As many of you know I was anxious to take this Sgt Ken certification this past weekend. When I saw this course available I decided it was time to step outside of my comfort zone and try something new (my ladies hear me preach about this over and over.) Wow, am I ever glad I did! What a great reminder to never judge a book by its cover. 
- Kelly Erais