Program Details

Push and Pull Yourself Into a Strong Body on Fridays

Indoor class targeting strength and aerobic conditioning using TRX, tubing, weights and body-weight exercises.

Program Details

In the know

Program Details

Develop Strength and Endurance on Mondays

Athletic Conditioning, Strength Training, Weight Loss

Indoor class that focuses primarily on your upper body muscular strength and overall aerobic conditioning using body weight and resistance training with rubber tubing.

Run With Our Expert Coach on Tuesdays

Cardiovascular Training, Endurance Training, Weight Loss

Outdoor distance runs leave from the studio and take place outside throughout greater San Francisco (ranging from 2-5 miles over the course of the hour).

Move Through Creative Fitness Circuits on Wednesdays

Athletic Conditioning, Cardiovascular Training, Weight Loss

Indoor class exercises built on teamwork, obstacle courses, circuit fitness training, and partner-assisted exercises.
“ 16 years I have been certified and  teaching and I still learned so much.  Inspiration, knowledge, power and education is what Sgt. Ken instills. He is one of the best leaders I have come across.
- Trina Medves