Program Details
Push and Pull Yourself Into a Strong Body on Fridays
Indoor class targeting strength and aerobic conditioning using TRX, tubing, weights and body-weight exercises.
Program Details
In the know
Program Details
“ “Sergeant Ken, I thank you and your wife for the classes. You two great teachers taught me so much. I learned that your past does not determine your future. I have learned so much from Sergeant Ken and his wife. I truly thank those two very special human beings.”- Trevor, age 14