Workouts

Larger than Life

Workouts

043 - Quick Fix pt2 Camp Crunch Challenge (GX 4.11)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training

By Ken and Stephanie Weichert (GX Magazine, 2007)

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045 - Take Two Partner Assisted Workout (GX 5.2)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training

By Ken and Stephanie Weichert (GX Magazine, 2008)

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046 - Rapid Response pt1 Fixed Circuit (GX 5.3)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training

By Ken and Stephanie Weichert (GX Magazine, 2008)

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047 - Rapid Response pt“ Free Circuit“ Free Motion (GX 5.4)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2008)

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048 - Rapid Response pt3 “ Dumbbells and Dynamics (GX 5.5)

Athletic Conditioning, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2008)

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041 - Camp Crunch Circuit (HEALTH-APR08)

Athletic Conditioning, Cardiovascular Training, Fitness

By Ken Weichert (Health Magazine, April 2008)

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044 - Fresh START Whole Body Training (GX 5.1)

Athletic Conditioning, Cardiovascular Training, Fitness, Overall conditioning

By Ken and Stephanie Weichert (GX Magazine, 2008)

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069 - Craving Competition pt1 Core and Aerobic Training (GX 6.4)

Aerobic Conditioning, Athletic Conditioning, Core, Endurance Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2009)

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067 - Getting Guard Ready pt1 Upper Body and Core (HOOAH 2.1)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training, Getting Started, Youth Fitness, Youth Fitness Special Feature

By Ken Weichert (Hooah! Magazine, September 2008)

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066 - OPF2F article (GRF-MAR09)

Aerobic Conditioning, Athletic Conditioning, Special Features

By Ken Weichert with GRF Staff Writer (GRF Magazine, March 2009)

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058 - Hold for Effect Isometric Training (GX 5.9)

Athletic Conditioning

By Ken and Stephanie Weichert (GX Magazine, 2008)

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057 - Hang Time TRX Training (GX 5.8)

Athletic Conditioning

By Ken and Stephanie Weichert (GX Magazine, 2008)

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054 - At Close Range Combative Fitness (GX 5.7)

Athletic Conditioning, Cardiovascular Training

Kickboxing lovers beware! This workout uses martial arts moves and aerobic conditioning to help you build strength, stamina and flexibility.  By Ken and Stephanie Weichert (GX Magazine, July 2008)

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073 - Joint Forces Urban Challenge 2009 (GX 6.6)

Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body

By Clint Wood (GX Magazine, 2009)

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078 - Operation Rapid Response (WWE Magazine)

Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Special Features, Strength Training, Weight Loss, Whole Body

By Ken Weichert (WWE Magazine)

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080 - Operation Back to Basics (GX 7.2)

Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2010)

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Thank you Staff Sergeant Ken Weichert for bringing your bootcamp course to Canada. By far the best training that I've done to date. Can't wait to see you again in August at CFP World Expo. 
- Rieza Johnston