Workouts

Larger than Life

Workouts

023 - Push-up Poker Drill (GX 4.1)

Aerobic Conditioning

Want to make fitness fun? This short article will show you a fitness game guaranteed to double your push-ups in two weeks. By Ken Weichert (GX Magazine, January 2006)

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071 - Craving Competition pt2 Core and Aerobic Training (GX 6.5)

Aerobic Conditioning, Core

By Ken and Stephanie Weichert (GX Magazine, 2009)

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043 - Quick Fix pt2 Camp Crunch Challenge (GX 4.11)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training

By Ken and Stephanie Weichert (GX Magazine, 2007)

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045 - Take Two Partner Assisted Workout (GX 5.2)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training

By Ken and Stephanie Weichert (GX Magazine, 2008)

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046 - Rapid Response pt1 Fixed Circuit (GX 5.3)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training

By Ken and Stephanie Weichert (GX Magazine, 2008)

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047 - Rapid Response pt“ Free Circuit“ Free Motion (GX 5.4)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2008)

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069 - Craving Competition pt1 Core and Aerobic Training (GX 6.4)

Aerobic Conditioning, Athletic Conditioning, Core, Endurance Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2009)

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063 - Leaps and Bounds pt2 Flexibility Training (GX 6.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2009)

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067 - Getting Guard Ready pt1 Upper Body and Core (HOOAH 2.1)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training, Getting Started, Youth Fitness, Youth Fitness Special Feature

By Ken Weichert (Hooah! Magazine, September 2008)

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066 - OPF2F article (GRF-MAR09)

Aerobic Conditioning, Athletic Conditioning, Special Features

By Ken Weichert with GRF Staff Writer (GRF Magazine, March 2009)

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013 - Running improvement training (GX 3.2)

Aerobic Conditioning, APFT Improvement, Cardiovascular Training, Endurance Training, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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002 - Running Intervals and Breakfast tips (GX 2.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2005)

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073 - Joint Forces Urban Challenge 2009 (GX 6.6)

Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body

By Clint Wood (GX Magazine, 2009)

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Thank you Staff Sergeant Ken Weichert for bringing your bootcamp course to Canada. By far the best training that I've done to date. Can't wait to see you again in August at CFP World Expo. 
- Rieza Johnston