Workouts
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Aerobic ConditioningAPFT ImprovementAthletic ConditioningCardiovascular TrainingCoreEndurance TrainingFitnessGetting StartedHealthHikingLower BodyNutritionOverall conditioningSpecial FeaturesStrength TrainingTubing WorkoutsUpper BodyWeight LossWhole BodyYouth FitnessYouth Fitness Special FeatureYouth Nutrition
Larger than Life
Workouts
035 - START Hiking Training for Mount Whitney (GX 4.5)
Hiking, Lower Body
By Ken Weichert (GX Magazine, 2007)
032 - Strong to the Core (Backpacker AUG05)
Core, Hiking, Lower Body, Whole Body
Looking for the core training to help you blaze the trails? This eight-minute core training program will help you withstand heavy backpacks over rough terrain over long periods of time. By Ken Weichert (Backpacker, August 2005)
029 - Operation Trail After Trail - Summer Challenge (MILSPOUSE JUN07)
Hiking, Special Features, Whole Body
A lower body workout to prepare you for the hiking season. By Ken and Stephanie Weichert (Military Spouse Magazine, June 2007)
014 - START Hiking- Training for Half Dome (GX 3.2)
Hiking, Lower Body, Special Features, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2006)
“ SSG Weichert is the future of fitness in the National Guard. His methods are tried and true, easy to use and get results. All Soldiers can benefit from his programs - I know I do.- CSM John D. Gipe
