Workouts

Larger than Life

Workouts

035 - START Hiking Training for Mount Whitney (GX 4.5)

Hiking, Lower Body

By Ken Weichert (GX Magazine, 2007)

PDF

032 - Strong to the Core (Backpacker AUG05)

Core, Hiking, Lower Body, Whole Body

Looking for the core training to help you blaze the trails? This eight-minute core training program will help you withstand heavy backpacks over rough terrain over long periods of time. By Ken Weichert (Backpacker, August 2005)

PDF

029 - Operation Trail After Trail - Summer Challenge (MILSPOUSE JUN07)

Hiking, Special Features, Whole Body

A lower body workout to prepare you for the hiking season. By Ken and Stephanie Weichert (Military Spouse Magazine, June 2007)

PDF

014 - START Hiking- Training for Half Dome (GX 3.2)

Hiking, Lower Body, Special Features, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

PDF

Thank you for that amazing class! You brought new ideas to partner skills that I never would have attempted! Thank you again!!! You are an inspiration!!!
- Vikki G.