Workouts

Larger than Life

Workouts

042 - Quick Fix pt1 Weight Training (GX 4.10)

Fitness, Strength Training, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2007)

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018 - Heavy or Not pt3 Core training (GX 3.6)

Core, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

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017 - Heavy or Not pt2 - Lower Body (GX 3.5)

Lower Body, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

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016 - Heavy or Not pt1 - Upper Body (GX 3.4)

Overall conditioning, Strength Training, Upper Body, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

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008 - Push-up Improvement training (GX 2.6)

APFT Improvement, Strength Training, Upper Body

By Ken Weichert (GX Magazine, 2005)

PDF

007 - Ground Thumper and Four-count Reverse Crunch (GX 2.5)

Getting Started, Strength Training, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2005)

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006 - Flutter Kick and Four-count Push-up (GX 2.4)

Core, Strength Training, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2005)

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004 - Functional Fitness Tips (GX 2.3)

Fitness, Overall conditioning, Special Features, Strength Training

By Ken and Stephanie Weichert (GX Magazine, 2005)

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073 - Joint Forces Urban Challenge 2009 (GX 6.6)

Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body

By Clint Wood (GX Magazine, 2009)

PDF

078 - Operation Rapid Response (WWE Magazine)

Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Special Features, Strength Training, Weight Loss, Whole Body

By Ken Weichert (WWE Magazine)

PDF

080 - Operation Back to Basics (GX 7.2)

Athletic Conditioning, Core, Fitness, Getting Started, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2010)

PDF

“Sergeant Ken, I thank you and your wife for the classes. You two great teachers taught me so much. I learned that your past does not determine your future. I have learned so much from Sergeant Ken and his wife. I truly thank those two very special human beings.”
- Trevor, age 14