Workouts

Larger than Life

Workouts

All PDF Video Audio

052 - Shaping Up - Workout turns recruits into lean green, guard machines (HOOAH 1.5)

Youth Fitness Special Feature

SGT Ken trains RSP Warriors. By Christian Anderson (Hooah! Magazine. March 2007)

PDF

067 - Getting Guard Ready pt1 Upper Body and Core (HOOAH 2.1)

Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training, Getting Started, Youth Fitness, Youth Fitness Special Feature

By Ken Weichert (Hooah! Magazine, September 2008)

PDF

060 - Basic Training for Life pt3 Core and Cardio (HOOAH 1.7)

Youth Fitness, Youth Fitness Special Feature

By Ken Weichert (Hooah! Magazine, February 2008)

PDF

055 - Basic Training for Life pt2 Lower Body (HOOAH 1.6)

Youth Fitness, Youth Fitness Special Feature

Calling all young adults! This lower body workout was designed for youth to double their leg strength in two weeks. By Ken Weichert (Hooah! Magazine, July 2007)

PDF

053 - Basic Training for Life pt1 Upper Body (HOOAH 1.5)

Youth Fitness, Youth Fitness Special Feature

By Ken Weichert (Hooah! Magazine, March 2007)

PDF

“ SGT Ken reminded us the power we hold as instructors to not just help others become more physically fit, but to really CONNECT with other people out there and use exercise as a way of EMPOWERING others to handle mental, emotional and spiritual aspects of their lives too. Thank you SGT Ken for inspiring me to be, not just a better instructor, but a better person as well.
- Kin Ho