Workouts
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Upper BodyNutritionWhole BodyCoreAerobic ConditioningYouth NutritionYouth Fitness Special FeatureAPFT ImprovementFitnessSpecial FeaturesAthletic ConditioningCardiovascular TrainingWeight LossHikingStrength TrainingOverall conditioningEndurance TrainingHealthGetting StartedYouth FitnessLower BodyTubing Workouts
Larger than Life
Workouts
052 - Shaping Up - Workout turns recruits into lean green, guard machines (HOOAH 1.5)
Youth Fitness Special Feature
SGT Ken trains RSP Warriors. By Christian Anderson (Hooah! Magazine. March 2007)
067 - Getting Guard Ready pt1 Upper Body and Core (HOOAH 2.1)
Aerobic Conditioning, Athletic Conditioning, Cardiovascular Training, Getting Started, Youth Fitness, Youth Fitness Special Feature
By Ken Weichert (Hooah! Magazine, September 2008)
060 - Basic Training for Life pt3 Core and Cardio (HOOAH 1.7)
Youth Fitness, Youth Fitness Special Feature
By Ken Weichert (Hooah! Magazine, February 2008)
055 - Basic Training for Life pt2 Lower Body (HOOAH 1.6)
Youth Fitness, Youth Fitness Special Feature
Calling all young adults! This lower body workout was designed for youth to double their leg strength in two weeks. By Ken Weichert (Hooah! Magazine, July 2007)
053 - Basic Training for Life pt1 Upper Body (HOOAH 1.5)
Youth Fitness, Youth Fitness Special Feature
By Ken Weichert (Hooah! Magazine, March 2007)
“ I wanted to thank you for such a great lesson. Those classes really inspired me to improve myself and my business. I can't thank you enough for the inspiration it gave me.- Andrea S.
