Workouts

Larger than Life

Workouts

035 - START Hiking Training for Mount Whitney (GX 4.5)

Hiking, Lower Body

By Ken Weichert (GX Magazine, 2007)

PDF

032 - Strong to the Core (Backpacker AUG05)

Core, Hiking, Lower Body, Whole Body

Looking for the core training to help you blaze the trails? This eight-minute core training program will help you withstand heavy backpacks over rough terrain over long periods of time. By Ken Weichert (Backpacker, August 2005)

PDF

017 - Heavy or Not pt2 - Lower Body (GX 3.5)

Lower Body, Overall conditioning, Strength Training, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

PDF

014 - START Hiking- Training for Half Dome (GX 3.2)

Hiking, Lower Body, Special Features, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

PDF

I wanted to thank you for such a great lesson. Those classes really inspired me to improve myself and my business. I can't thank you enough for the inspiration it gave me.
- Andrea S.