Workouts

Larger than Life

Workouts

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031 - Xertube Training (SPRI JUL07)

Special Features, Tubing Workouts

Looking for great Xertube tubing program? We've got several exercises all on one page, designed to fit in your pocket. By Ken Weichert (SPRI, July 2007)

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030 - Ultra Toner Training (SPRI JUL07)

Special Features, Tubing Workouts

Looking for great Ultra Toner tubing program? We′ve got several exercises all on one page, designed to fit in your pocket. By Ken Weichert (SPRI, July 2007)

PDF

012 - Tubing Tips for Triceps and Biceps (GX 3.2)

Tubing Workouts, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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010 - Tubing Tips for Chest and Shoulders (GX 3.1)

Tubing Workouts, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

PDF

“ I just wanted to email you to say how amazed I am at how such small things are allowing me to put personality into my classes! The tools you have given me in Level 1 bootcamp are invaluable! I can't thank you enough! I look forward to experiencing your influence again (it's contagious) and look forward to reporting for another duty in the future! 
- Stacey Levine Prejza (LePr)