Workouts

Larger than Life

Workouts

All PDF Video Audio

031 - Xertube Training (SPRI JUL07)

Special Features, Tubing Workouts

Looking for great Xertube tubing program? We've got several exercises all on one page, designed to fit in your pocket. By Ken Weichert (SPRI, July 2007)

PDF

030 - Ultra Toner Training (SPRI JUL07)

Special Features, Tubing Workouts

Looking for great Ultra Toner tubing program? We′ve got several exercises all on one page, designed to fit in your pocket. By Ken Weichert (SPRI, July 2007)

PDF

012 - Tubing Tips for Triceps and Biceps (GX 3.2)

Tubing Workouts, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

PDF

010 - Tubing Tips for Chest and Shoulders (GX 3.1)

Tubing Workouts, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

PDF

“ Thank you for that amazing class! You brought new ideas to partner skills that I never would have attempted! Thank you again!!! You are an inspiration!!!
- Vikki G.