Workouts
All
Aerobic ConditioningAPFT ImprovementAthletic ConditioningCardiovascular TrainingCoreEndurance TrainingFitnessGetting StartedHealthHikingLower BodyNutritionOverall conditioningSpecial FeaturesStrength TrainingTubing WorkoutsUpper BodyWeight LossWhole BodyYouth FitnessYouth Fitness Special FeatureYouth Nutrition
Larger than Life
Workouts
069 - Craving Competition pt1 Core and Aerobic Training (GX 6.4)
Aerobic Conditioning, Athletic Conditioning, Core, Endurance Training, Fitness
By Ken and Stephanie Weichert (GX Magazine, 2009)
061 - Leaps and Bounds pt1 Plyometric Training (GX 6.1)
Cardiovascular Training, Endurance Training, Fitness, Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2009)
063 - Leaps and Bounds pt2 Flexibility Training (GX 6.2)
Aerobic Conditioning, Cardiovascular Training, Endurance Training, Fitness
By Ken and Stephanie Weichert (GX Magazine, 2009)
013 - Running improvement training (GX 3.2)
Aerobic Conditioning, APFT Improvement, Cardiovascular Training, Endurance Training, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2006)
005 - Letters on running and shoe buying tips (GX 2.3)
Endurance Training, Getting Started, Special Features
By Ken and Stephanie Weichert (GX Magazine, 2005)
002 - Running Intervals and Breakfast tips (GX 2.2)
Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss
By Ken and Stephanie Weichert (GX Magazine, 2005)
073 - Joint Forces Urban Challenge 2009 (GX 6.6)
Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body
By Clint Wood (GX Magazine, 2009)
“ “Motivation; the key thing that guided me. Your class also taught me about fitness and how it can improve not only my body but also the way I think. I also was taught the meaning of resilience. Optimism was a huge concept you got through my head. Strength of character was the main thing I focused on.”- Deschun, age 17
