Workouts
All
Upper BodyNutritionWhole BodyCoreAerobic ConditioningYouth NutritionYouth Fitness Special FeatureAPFT ImprovementFitnessSpecial FeaturesAthletic ConditioningCardiovascular TrainingWeight LossHikingStrength TrainingOverall conditioningEndurance TrainingHealthGetting StartedYouth FitnessLower BodyTubing Workouts
Larger than Life
Workouts
069 - Craving Competition pt1 Core and Aerobic Training (GX 6.4)
Aerobic Conditioning, Athletic Conditioning, Core, Endurance Training, Fitness
By Ken and Stephanie Weichert (GX Magazine, 2009)
061 - Leaps and Bounds pt1 Plyometric Training (GX 6.1)
Cardiovascular Training, Endurance Training, Fitness, Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2009)
063 - Leaps and Bounds pt2 Flexibility Training (GX 6.2)
Aerobic Conditioning, Cardiovascular Training, Endurance Training, Fitness
By Ken and Stephanie Weichert (GX Magazine, 2009)
013 - Running improvement training (GX 3.2)
Aerobic Conditioning, APFT Improvement, Cardiovascular Training, Endurance Training, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2006)
005 - Letters on running and shoe buying tips (GX 2.3)
Endurance Training, Getting Started, Special Features
By Ken and Stephanie Weichert (GX Magazine, 2005)
002 - Running Intervals and Breakfast tips (GX 2.2)
Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss
By Ken and Stephanie Weichert (GX Magazine, 2005)
073 - Joint Forces Urban Challenge 2009 (GX 6.6)
Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body
By Clint Wood (GX Magazine, 2009)
“ SGT Ken reminded us the power we hold as instructors to not just help others become more physically fit, but to really CONNECT with other people out there and use exercise as a way of EMPOWERING others to handle mental, emotional and spiritual aspects of their lives too. Thank you SGT Ken for inspiring me to be, not just a better instructor, but a better person as well.- Kin Ho
