Workouts

Larger than Life

Workouts

069 - Craving Competition pt1 Core and Aerobic Training (GX 6.4)

Aerobic Conditioning, Athletic Conditioning, Core, Endurance Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2009)

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061 - Leaps and Bounds pt1 Plyometric Training (GX 6.1)

Cardiovascular Training, Endurance Training, Fitness, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2009)

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063 - Leaps and Bounds pt2 Flexibility Training (GX 6.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Fitness

By Ken and Stephanie Weichert (GX Magazine, 2009)

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013 - Running improvement training (GX 3.2)

Aerobic Conditioning, APFT Improvement, Cardiovascular Training, Endurance Training, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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005 - Letters on running and shoe buying tips (GX 2.3)

Endurance Training, Getting Started, Special Features

By Ken and Stephanie Weichert (GX Magazine, 2005)

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002 - Running Intervals and Breakfast tips (GX 2.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2005)

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073 - Joint Forces Urban Challenge 2009 (GX 6.6)

Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body

By Clint Wood (GX Magazine, 2009)

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SGT Ken is a gifted speaker, motivator and fitness guru. After attending his class, I walked away with a generous dose of inspiration and motivation and a more fiercely ignited passion. He provides a wealth of hands on practical skills, leadership skills and templates to run challenging but fun, dynamic Boot Camps to keep people motivated and coming back for more.  
- Hellena M.