Workouts
All
Aerobic ConditioningAPFT ImprovementAthletic ConditioningCardiovascular TrainingCoreEndurance TrainingFitnessGetting StartedHealthHikingLower BodyNutritionOverall conditioningSpecial FeaturesStrength TrainingTubing WorkoutsUpper BodyWeight LossWhole BodyYouth FitnessYouth Fitness Special FeatureYouth Nutrition
Larger than Life
Workouts
036 - START Nutrition Protein 202 (GX 4.5)
Health, Nutrition
By Dr. Robert Portman (GX Magazine, April 2007)
009 - Top Ten Eating Tips (GX 2.6)
Getting Started, Health, Nutrition, Weight Loss
By Stephanie Weichert (GX Magazine, 2005)
002 - Running Intervals and Breakfast tips (GX 2.2)
Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss
By Ken and Stephanie Weichert (GX Magazine, 2005)
076 - Savory Survival Guide
Health, Nutrition, Weight Loss
By Ken Weichert (NationalGuard.com, 2010)
“ Awesome course today!!! My leadership skills are taken to an all new level now thanks to SGT Ken! I am super motivated. Thanks for being such a huge motivator and inspiration.- Kelly G.
