Workouts

Larger than Life

Workouts

All PDF Video Audio

001 - Diamond Grip Push-Up (GX 2.2)

Fitness, Upper Body

Learn how to do a proper Diamond Grip Push-up. By Ken and Stephanie Weichert (GX Magazine. March 2005)

PDF

022 - Operation Back to Basics pt 3 - Advanced Level (GX 4.2)

Core, Upper Body, Whole Body

Looking for an advanced workout? This is the final chapter of the Back to Basic series. Guaranteed to help you burn 600 calories in 60 minutes. By Ken and Stephanie Weichert (GX Magazine, February 2006)

PDF

034 - Slim Gym pt2 Back training (GX 4.4)

Fitness, Upper Body

By Ken Weichert (GX Magazine, 2007)

PDF

033 - Slim Gym pt1 Shoulder training (GX 4.3)

Upper Body, Weight Loss

By Ken Weichert (GX Magazine, March 2007)

PDF

016 - Heavy or Not pt1 - Upper Body (GX 3.4)

Overall conditioning, Strength Training, Upper Body, Weight Loss, Whole Body

By Ken and Stephanie Weichert (GX Magazine, 2006)

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012 - Tubing Tips for Triceps and Biceps (GX 3.2)

Tubing Workouts, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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010 - Tubing Tips for Chest and Shoulders (GX 3.1)

Tubing Workouts, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2006)

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008 - Push-up Improvement training (GX 2.6)

APFT Improvement, Strength Training, Upper Body

By Ken Weichert (GX Magazine, 2005)

PDF

007 - Ground Thumper and Four-count Reverse Crunch (GX 2.5)

Getting Started, Strength Training, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2005)

PDF

006 - Flutter Kick and Four-count Push-up (GX 2.4)

Core, Strength Training, Upper Body, Weight Loss, Whole Body

By Ken Weichert (GX Magazine, 2005)

PDF

“ 16 years I have been certified and  teaching and I still learned so much.  Inspiration, knowledge, power and education is what Sgt. Ken instills. He is one of the best leaders I have come across.
- Trina Medves