Larger than Life
Workouts
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001 - Diamond Grip Push-Up (GX 2.2)
Fitness, Upper Body
Learn how to do a proper Diamond Grip Push-up. By Ken and Stephanie Weichert (GX Magazine. March 2005)
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022 - Operation Back to Basics pt 3 - Advanced Level (GX 4.2)
Core, Upper Body, Whole Body
Looking for an advanced workout? This is the final chapter of the Back to Basic series. Guaranteed to help you burn 600 calories in 60 minutes. By Ken and Stephanie Weichert (GX Magazine, February 2006)
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034 - Slim Gym pt2 Back training (GX 4.4)
Fitness, Upper Body
By Ken Weichert (GX Magazine, 2007)
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033 - Slim Gym pt1 Shoulder training (GX 4.3)
Upper Body, Weight Loss
By Ken Weichert (GX Magazine, March 2007)
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016 - Heavy or Not pt1 - Upper Body (GX 3.4)
Overall conditioning, Strength Training, Upper Body, Weight Loss, Whole Body
By Ken and Stephanie Weichert (GX Magazine, 2006)
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012 - Tubing Tips for Triceps and Biceps (GX 3.2)
Tubing Workouts, Upper Body, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2006)
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010 - Tubing Tips for Chest and Shoulders (GX 3.1)
Tubing Workouts, Upper Body, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2006)
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008 - Push-up Improvement training (GX 2.6)
APFT Improvement, Strength Training, Upper Body
By Ken Weichert (GX Magazine, 2005)
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007 - Ground Thumper and Four-count Reverse Crunch (GX 2.5)
Getting Started, Strength Training, Upper Body, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2005)
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006 - Flutter Kick and Four-count Push-up (GX 2.4)
Core, Strength Training, Upper Body, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2005)
“ “Sergeant Ken, I thank you and your wife for the classes. You two great teachers taught me so much. I learned that your past does not determine your future. I have learned so much from Sergeant Ken and his wife. I truly thank those two very special human beings.”- Trevor, age 14