Workouts
All
Upper BodyNutritionWhole BodyCoreAerobic ConditioningYouth NutritionYouth Fitness Special FeatureAPFT ImprovementFitnessSpecial FeaturesAthletic ConditioningCardiovascular TrainingWeight LossHikingStrength TrainingOverall conditioningEndurance TrainingHealthGetting StartedYouth FitnessLower BodyTubing Workouts
Larger than Life
Workouts
072 - Immediate Improvement - 15 day APFT Calendar (GX 6.6)
APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, 2009)
037 - Pushing for Points vol1 pt1 (GX 4.6)
APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, 2007)
038 - Pushing for Points vol1 pt2 (GX 4.7)
APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, 2007)
064 - Pushing for Points vol3 (GX 6.3)
APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, 2009)
051 - Pushing for Points vol2 (GX 5.6)
APFT Improvement
By Ken and Stephanie Weichert (GX Magazine, September 2008)
011 - Sit-up Improvement Training (GX 3.1)
APFT Improvement, Core, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2006)
013 - Running improvement training (GX 3.2)
Aerobic Conditioning, APFT Improvement, Cardiovascular Training, Endurance Training, Weight Loss, Whole Body
By Ken Weichert (GX Magazine, 2006)
008 - Push-up Improvement training (GX 2.6)
APFT Improvement, Strength Training, Upper Body
By Ken Weichert (GX Magazine, 2005)
073 - Joint Forces Urban Challenge 2009 (GX 6.6)
Aerobic Conditioning, APFT Improvement, Athletic Conditioning, Cardiovascular Training, Endurance Training, Fitness, Overall conditioning, Special Features, Strength Training, Whole Body
By Clint Wood (GX Magazine, 2009)
“ SSG Weichert is the future of fitness in the National Guard. His methods are tried and true, easy to use and get results. All Soldiers can benefit from his programs - I know I do.- CSM John D. Gipe
