055 - Basic Training for Life pt2 Lower Body (HOOAH 1.6)
Youth Fitness, Youth Fitness Special Feature
Calling all young adults! This lower body workout was designed for youth to double their leg strength in two weeks. By Ken Weichert (Hooah! Magazine, July 2007)
“
Awesome course today!!! My leadership skills are taken to an all new level now thanks to SGT Ken! I am super motivated. Thanks for being such a huge motivator and inspiration.
- Kelly G.
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