Workouts

Larger than Life

Workouts

025 - START Nutrition (GX 4.2)

Nutrition

Learn commonly held misconceptions about nutrition. By Dr. Robert Portman (GX Magazine, February 2006)

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026 - The Monster In You (GX 4.2)

Nutrition

Do you know what you are drinking? This article is a comprehensive research response to the growing popularity of energy drinks. Find out if they really are right for you. By Stephanie and Ken Weichert (GX Magazine, February 2006)

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024 - Operation Diet Dissection (GX 4.1)

Nutrition

Learn whether or not your diet is on the right track by following nutrition tips given to a real National Guard Soldier. By Stephanie Weichert (GX Magazine, January 2006)

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036 - START Nutrition Protein 202 (GX 4.5)

Health, Nutrition

By Dr. Robert Portman (GX Magazine, April 2007)

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009 - Top Ten Eating Tips (GX 2.6)

Getting Started, Health, Nutrition, Weight Loss

By Stephanie Weichert (GX Magazine, 2005)

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002 - Running Intervals and Breakfast tips (GX 2.2)

Aerobic Conditioning, Cardiovascular Training, Endurance Training, Health, Nutrition, Special Features, Weight Loss

By Ken and Stephanie Weichert (GX Magazine, 2005)

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076 - Savory Survival Guide

Health, Nutrition, Weight Loss

By Ken Weichert (NationalGuard.com, 2010)

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16 years I have been certified and  teaching and I still learned so much.  Inspiration, knowledge, power and education is what Sgt. Ken instills. He is one of the best leaders I have come across.
- Trina Medves